Please find resources below offering advice to improve your wellbeing during the coronavirus pandemic.
Spiritual support and mindfulness resources
For teenagers and young adults
Wellbeing booklet by Action for Children
Do you need a listening ear or support during these stressful times?
We have two sources of support available to people living in Erewash:
Derbyshire support line – 9am-midnight- 0300 7900596
Derbyshire chaplaincy service – a listening ear for adults of all faiths or none, and an opportunity to look for hope and meaning.
Call or text Paul on 07877883390 or email paul@stpeterschurchderby.org.uk.
Sport England
Sport England are offering tips, advice and guidance on how to keep or get active at home – https://www.sportengland.org/stayinworkout
Active Derbyshire
Active Derbyshire have also created an Active at Home webpage to help provide you with tools and ideas about what you can be doing to stay active – https://www.activederbyshire.org.uk/active-at-home
Age UK Strictly No Falls
5 short workout videos for older and vulnerable people
Move More Sheffield
Move More Sheffield have created a guide to staying active at home during the Coronavirus outbreak. Please see the guide below.
NHS
Fitness studio exercise videos